About Me

Meghan Jones, MSW, RSW

Hi! I’m Meghan, the founder of Sleep Tight Therapy. I’m a Registered Social Worker, Certified Sleep Consultant, and a mom to a little guy. As a full-time mental health therapist working with children, teenagers, and families, I often hear from my clients about the challenges they face due to lack of sleep and how it impacts their wellbeing. Personally, I know just how overwhelming and exhausting sleep struggles can be—it's something I’ve experienced firsthand. That’s why I became passionate about sleep and helping others find the rest they need. If you're here, you might be feeling exhausted, burnt out, or even isolated in your journey. I’d love to support you and your little one in creating a more peaceful, well-rested family dynamic.